Results
James will design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are improved health, fat loss, strength gain or athletic and sports performance.
About UsStart your fitness journey with a FREE consultation & assessment
Sit down with a trainer to set your goals and design a fitness program tailored to YOU
GET MY FREE CONSULTATIONSCROLL
Mobile Personal
Training
Gym Based
Training
Training for
Weight Loss
Support
We provide ongoing support and motivation to each client to ensure maximal results. This includes weekly check-ins and adjustments to your program, made accordingly for continuous progress.
TestimonialsEducation
Having a knowledgeable trainer in your corner will make all the difference. When training with James you will learn how to nourish your body, fuel up for your training and introduce healthy and lasting life changes.
Explore our BlogServices
At Fitness House, we make your training work for YOU by helping you smash
your goals and get the results you’ve always wanted.
Mobile Training
Our Mobile Personal Training service is the ultimate fitness convenience. Initially, a personal trainer will come to your home and conduct a free consultation and fitness assessment. In this stage, your current fitness level will be assessed and a fitness program will be tailor made to specifically target and smash your fitness goals. All Mobile Personal Training sessions can take place at your home or a nearby park. The Fitness House personal trainer will bring all the necessary fitness training equipment.
Gym Based Training
Our Gym Based Personal Training service operates out of Preston Health and Fitness Preston Health and Fitness. If you have more specific fitness goals, such as bodybuilding, sport specific training, or advanced strength training, then the gym is the right place for you. Starting with a free consultation to identify your specific training goals and fitness assessment, we’ll tailor a fitness program to meet your individual needs.
Accountability & Support
Accountability is a major factor in obtaining any fitness goal which is why we offer you around the clock support outside of your training sessions to ensure you stay on track and achieve your fitness goals.
GET MY FREE CONSULTATION
Mobile Training
Our Mobile Personal Training service is the ultimate fitness convenience. Initially, a personal trainer will come to your home and conduct a free consultation and fitness assessment. In this stage, your current fitness level will be assessed and a fitness program will be tailor made to specifically target and smash your fitness goals. All Mobile Personal Training sessions can take place at your home or a nearby park. The Fitness House personal trainer will bring all the necessary fitness training equipment.
Gym Based Training
Our Gym Based Personal Training service operates out of Preston Health and Fitness. If you have more specific fitness goals, such as bodybuilding, sport specific training, or advanced strength training, then the gym is the right place for you. Starting with a free consultation to identify your specific training goals and fitness assessment, we’ll tailor a fitness program to meet your individual needs.
Accountability & Support
Accountability is a major factor in obtaining any fitness goal which is why we offer you around the clock support outside of your training sessions to ensure you stay on track and achieve your fitness goals.
FREE CONSULTATION
ABOUT US
Meet the trainer
James is the owner and
head personal trainer at
Fitness House.
My journey in fitness started over 10 years ago with the aim of getting stronger, fitter, and obtaining a body I could be proud of. It has now been my goal for the past 3 years to help others achieve the same thing! Health and fitness is my passion and seeing my clients smash their goals, become more confident, and enjoy a healthy lifestyle is my aim.
I want your fitness training to work for YOU. At Fitness House, we focus on YOUR goals and YOUR results by doing everything we can to turn your fitness dreams into a reality.
